A range of figure skating specific services including individual lessons, learn to skate, competitive, recreational, choreography, free skate, skating skills and testing

Individual power skating instruction will focus on specific drills and workouts that will address the technique of the individual athlete creating a more targeted program that can deliver results faster and more effectively than large group training or camps.

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Team power skating instruction is the perfect complement to any competitive team or program through the creation and management off-season training programs with specific power skating lessons and practices addressing all aspects of training an elite hockey program from on-ice training and development to off-ice strength and conditioning.

Strength and conditioning is the practical application of sports science to enhance movement quality.  Consists of the selection and development of dynamic /static exercises used to improve physical performance through the application of the sports training principles of overload, reversibility, progression, individualization, periodization, and specificity.

Mental performance training concentrates on developing skills addressing motivation and goal setting, focus and concentration, handling pressure and dealing with nerves, building self-confidence and growing belief in both the training and competition environment.

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​Mental performance training prepares the mind to help you perform at your best both mentally and physically through the use of positive psychology, meditation, mindfulness, self-talk, goal setting, and visualization to enhance athletic performance and assist in taking an athlete's performance to the next level.

Combine testing is a battery of physical tests that evaluate speed, agility, explosiveness, power, mobility, balance, and flexibility through a variety of standardized tests that correlate to athletic performance.

Sports nutrition focuses on good eating habits all the time with optimal nutrition through the matching of nutrition to training phases, goals, competition, recovery, hydration, and supplementation. Proper fueling provides the body with food to enhance stamina, strength and clarity and hydration prevents dehydration and fatigue, while optimizing sports performance.